March 4th, 2012

I walk almost every weekend with several women friends. It is a great walking group and it provides exercise with good companionship. Today we started walking in the sun. I even took my sunglasses to keep the glare out of my eyes. We were about 3/4 mile into the walk when I thought I heard a car/truck behind us. I turned around to see how far the vehicle was and I saw not a vehicle but a storm. I turned to my friends and told them to look behind them. Everyone turned and saw the heavy grey clouds low to the ground with the wind moving them quickly toward us. And that was when it started to snow lightly and then those clouds hit us and it snowed heavily. It was so pretty. Even in March when everyone is tired of the snow we could all appreciate the beauty of all that white falling softly around us. And of course, it was typical March weather because 10 minutes later we were walking in the sun again.

Life is good.

I went to my six month check up a few weeks ago and got a clear bill of health. I don't need to go to Seattle again for medical for a year. I just need to do three month blood work and check ups here in southeast Alaska. I will probably go to Ketchikan for the visits because there is a woman doctor there that everyone seems to like. If I need to be checked head to toe every three months I would prefer a woman and someone I don't see at the grocery store on a regular basis. I am thankful for my good health.

We are heading to Hawaii in a few weeks. I will post a few pictures of my family getting Vitamin D in a non-pill form. We are looking forward to some warm weather and some warm water swims.

Be well everyone

February 09, 2012

Breathe, center self, pray, and another breath. It has been a tough month and it is only the 9th. I am worried for my friend who will be starting chemo tomorrow. I have been carrying her in my heart since her first email to me about her cancer. Last week my youngest broke his arm during wrestling practice. It wasn't just a basic break but a bad break. When I rushed to the school and saw him laying on the mat with his arm in a 'S' shape and in horrible pain I had to remind myself to breath, center, pray. Today my oldest son called and said he was sick and had to go to an Urgent Care Clinic. He was in such pain last night that he could not sleep. His head and eye hurt. He was diagnosed with Impetigo and the doctor told him it was affecting his cranial nerve which is why his head and eye were in pain. The Vicodin was not working for the pain. He was given antibiotics but of course they don't kick in for at least 36 hours. I don't like it when my babies are in pain. Breathe, center self, pray, another breath.

I am heading south next week for my six month check up. Getting a scan always brings a bit of anxiety. I know my cancer will return someday and I am, of course, hoping for many many years of remission. I am looking forward to spending some time with two of my sisters. We always have fun together.

I will see Dylan next week when I am south. I am driving to Western Oregon for Parents' Weekend. I am looking forward to spending some time with him. He is a good person and I miss him.

On a very positive note. I am now a great aunt. My niece and her husband had a baby girl this week. I am going to get to meet little Ms. Friske and I am looking forward to that. Babies are a wonderful gift.

January 13, 2012

A friend of mine contacted me this week and told me she was just diagnosed with cancer. I just held my head in my hands and prayed for her and tried hard not to cry. She is beginning the toughest fight of her life. Cancer is horrible. No one would wish it on an enemy and when a friend is diagnosed life stops until the world stops spinning in your head. I wanted to yell at her 'run, run, don't let it catch you' but it is too late. Another wonderful person and another family will have their lives turned upside down because of a illness no one, no matter how smart, truly understands.

She wanted to share the load and get some advice on how to proceed. I gave her some general information and then I thought about her until I feel asleep that night. I woke at 4am and thought about her. I thought of some things to tell her about getting prepared. I mostly just prayed for her and for her family. There are some things I don't want to tell her. She has to discover those things for herself and when she does then we can talk about them. She will know what I mean as do people who have gone through cancer treatments.

So my good friend remember these things:
1. Good enough in the medical field isn't good enough for you, search until you find the best, and know that you are worth it.
2. Pray every day and lean on Jesus. He is already holding you up.
3. Always take a friend along to medical visits to take notes. Listening and writing are too hard when it comes cancer information.
4. Ignore stupid people. People say dumb things and sometimes hurtful, just walk away.
5. Keep moving, physical activity, even a few minutes, will make you feel better.
6. When in doubt get a second opinion, in fact you should get a second opinion anyway, there are options in treatments.
7. Get plenty of rest. You don't need to prove anything to anybody. Everyone who knows and loves you knows you are one tough cookie.
8. Remember this isn't your fault. You did nothing to deserve this. You were always a healthy person and sometimes life is just so @#&%*&* unfair.
9. Picture your future, with your kids next year and with your kids in 10 years. Picture yourself with your grandkids.
10. Ask for help. People will be honored that you asked and everyone wants to help.

I love you

November 22nd, 2011

I often go through a blog write-up in my mind, a few times a week actually. So, I am always surprised when I look at my blog and realize it has been a few months since my last post. I have lots of thoughts to share but actually writing it down seems to be at the bottom of my priority list.

Today is my birthday. That means I have been one year free of cancer. It isn't great that my birthday week is also the same anniversary of my cancer diagnosis (2 years ago) and my first cancer free scan (one year ago) but it is what it is. I am so thankful to have another year with my family. My family is everything to me and getting to watch my children grow another year is the best of the best. Birthdays are a good thing indeed.

In my last blog I wrote about my finger lesions and worrying about the lasting effects of the Rituxan on my body. In October I got another bout of finger lesions and finally went to see a general M.D. here at our local clinic. He (the doctor) took one look at my fingers and said that the outbreak looked exactly like a stress/anxiety skin condition. As soon as he said that I could feel the cogs in my brain turning. Maybe he was right. My first outbreak was around the time my Dad took a turn for the worse with his cancer fight, around May. I then broke out again in August when I was getting ready for the triathlon. My third breakout was in early October. A few weeks before a fundraising dinner/auction for 150 people that I was in charge of organizing. I had small outbreaks in between those big outbreaks but those events were around major breakouts. I didn't feel more stressed than usual but I do have a bad habit of internalizing everything. So, the doctor gave me a couple of prescriptions to treat the lesions and those prescriptions seem to be working. I am hoping that means my outbreaks were due to stress and not a direct effect of the Rituxan. If that is the case I can hopefully use Rituxan again when needed in the future.

Back to healthy things, I am still swimming and walking. I asked Kevin to get my bike off the garage loft so I can set it up in the work out room. I have a bike stand so I can bike all winter. I have taken a few months off from biking and I need to get back into the routine of riding. I really loved training and participating in the triathlon this past summer and I would like to do one sprint triathlon a year. If you would like to join me in a triathlon let me know, the more the merrier.

I head south again in February for my 6 month check-up. I am thinking of combining that trip with Parents Weekend at Dylan's college. It would be something not so fun with something enjoyable. I like hanging out with my kids.

I hope everyone has a wonderful Thanksgiving. There is much in our lives to be thankful.

August 22nd, 2011

It has been a long time since my last posting. I have thought about updating my post at different times in the last months but in the end I just needed a break from the cancer. I do think about my cancer every day but I don't want to always discuss it.

Here is some exciting news...I am a triathlete! I finally got to participate in the Seattle Danskin Triathlon. This has been more than a 2 year goal. I first started training in early fall of 2009 with my goal to complete the 2010 triathlon. My cancer diagnosis and treatments got in the way so I set 2011 as the year to tri-tri-tri. I was certainly nervous about the first two events. I was worried the water would be too cold for me and I worried about falling off my bike. There was no need to worry, it was a blast.

When I got my first glimpse of the spot where we would be swimming in Lake Washington I thought, 'this is going to be fun', I think that is what saved me from any problems. I heard that other women felt a bit panicked in the water but I just focused on swimming from buoy to buoy to shore and felt safe the entire time. I just kept thinking how much fun I was having. At one point I did tear up because I thought, 'mom and dad, look at me, I am doing a triathlon!'. Even at 47 what my parents think is important to me. I finished the race in 2 hours and 1 minute. Next year my goal is to complete the race in less than 1 hour and 50 minutes. I am thinking of different ways I can take ten minutes off my time. One is to simply swim and bike faster and the other is to practice walking more on pavement. I usually walk on dirt roads and pavement is hard on my shins. A big shout out here goes to my friend Sheila who completed the triathlon with me. I would not have done the race without a partner and she wonderfully stepped into that position. Also, my sister Julie was the hostess with the mostess and deserves a thank you for her support. And, my good friend Tina drove over from Ellensburg to congratulate me, thanks Tina.

The day after the race I had scheduled an appointment with Dr. Kaplan. I had the usual nervousness about the appointment. I am happy to say it went well. The appointment included my yearly scans which did not show any 'hot spots' which means cancer. It is, of course, always a relief to hear that kind of news. I made the appointment with the main goal of discussing my 8 month cough/lung issues. Dr. Kaplan thought I was there for a regular check-up. I really need to work on my communications with that man. I thought I had made it clear in my emails that I was worried about my cough and he thought I was there for a regular check up. Anyway, the scans did not show any abnormality with my lungs.

Let's back up a bit. In March of this year I saw Dr. Kaplan and we discussed dizzy spells that I had been having. I mentioned these spells to Dr. Kaplan in November and he didn't say much about them. When I mentioned them again during my March appointment he looked more interested and we talked about them further. I said the dizziness was from the Rituxan (the cancer drug I have been taking every other month) and he said he had never heard of that. I said again that the dizziness was from the Rituxan and so he looked it up on his computer. Sure enough, 10 % of people taking Rituxan complain of dizzy spells. I had done the research on my own and I knew the dizzy spells were from the Rituxan.

During this past visit I told him I thought my cough was due to the Rituxan. Dr. Kaplan said he would be surprised if that was true. I said again I felt that the cough was due to the Rixuan. He said no. After discussing it a bit he said 'look, you are asking my professional opinion and I am telling you what I think. The cough is a separate issue and I would like you to see a lung specialist. I don't think though the cough is cancer.' Well, I don't think the cough is cancer either. I had a cancer free scan and I have done my research. I was really frustrated at that point and dropped the cough issue. Then I asked Dr. Kaplan about the blister like marks I had been getting between my fingers. During the last several months I have been getting these itchy red marks between my fingers and a few times on different places on my face. He immediately said those were most definitely from the Rituxan and that I should take a break from the cancer drug to see how things progressed in next few months. Out of all the side effects I had been experiencing he seemed most concerned about the marks between my fingers. I was also thinking I might be done with the Rituxan. I was having too many side effects. So, at this point I am done with Rituxan. I did not complete the 2 year prescription but I really think the drug was starting to do more harm than good. I have read a lot on Rixuan and many people are now taking it as the first step in treatment. Follicular Lymphoma is a slow growing cancer and Rituxan can slow it down even more postponing any need for chemotherapy. I did seven maintenance appointments with Rituxan and hopefully that is enough to keep the cancer away for many years.

Last week I finally made an appointment with a new oncologist to get a second opinion about my cancer and treatments. I have been wanting to do this for a while but never made time for it. I thought this was a good time to do that. I am looking for general thoughts on Follicular Lymphoma and next steps in keeping the cancer away. I also want a second opinion about the lung specialist. If the second oncologist says to go see a specialist than I will but I really think my cough will go away with the ending of the Rituxan treatments. The internet is full of correlations between Rituxan and lung problems. In fact, 13% of people on Rixuan complain of a persistent cough/upper respiratory infections.

So, that is where I stand today. Off to Seattle for one appointment. I will probably fly down one day and return the next. I will keep in touch about my next steps.

Thanks for reading.

January 24th, 2011

I switched out purses this weekend. I put away the canvas bag I purchased on one of my chemo trips to Seattle and am now using one of my other bags. I obviously used this older bag last January because I found a letter from Janaury 2010 in it. Last January was when I started my chemotherapy. The letter was from one of my dear friends wishing me well on my cancer treatment journey. She said, 'I cannot imagine how one goes about preparing to begin chemotherapy.' At the time I received that letter I would have had to agree with her. I didn't know how a person went about preparing for chemo treatments either. It was a whole new world and every step was a new one. I have been thinking about my treatments quite a bit this month since it has been exactly one year since I started chemo. Life is full of reflections. My one bit of advice to everyone is to get a second opinion. I did not get one and I even though I probably would have done exactly what I did getting another perspective is important.

I also have been forgetting to mention some good news on the drug Rituxan that I have been getting. Last year when I started the Rituxan the research showed it to be 50 percent effective in keeping cancer away five years after treatment finished. After another year of research the results now show that Rituxan is 60 percent effective in keeping cancer away five years after finishing treatment. I am hoping that the next few years will keep the percentage growing in its success. Rituxan is a relatively new drug and the research is relatively new. So, as people with Lymphoma live cancer free longer the positive research results should also increase. I am grateful for that extra 10 percent.

My Rituxan treatments have been going well. I have now completed two treatments in Ketchikan and everything has gone well. I really like Deb Davis who is the oncology nurse for the hospital. She is very kind and professional. She put in my IV on both treatments and I did not bruise once. That could not be said for my treatments in Seattle.

Keep well everyone and thanks for reading

December 31, 2010

I laid in bed this morning thinking about 2010. I got through the year, my family got through the year; no thanks to the $#@% cancer. I guess it is true what doesn't kill you will make you stronger. Our family had a tough year but we survived. The little boys seemed fine with everything once I told them I would be okay. That was their only concern. Dylan never wanted to talk about it and he wouldn't ask me any questions about it. He was old enough to better understand the uncertainty of cancer. He didn't ask questions because he was afraid of the answers. We have all breathed a sigh of relief at reaching the end of the year.

I remember telling people. last December, that the chemo would only be 12 days out of my life, no problem. This was naive on my part which was a good thing. It was 2 days of chemo treatments a month but also 2 days of travel, and a week of being sick. I spent a lot more than 12 days throwing up.

A short time ago I was relating one particular nauseating experience to a few people and I was laughing when I was telling the story (it took place on a plane). They both looked horrified. I am glad I can laugh. The experience certainly was not funny at the time but with the passing of months and in better health I can appreciate the experience. I got through it. I got through it. I got through it. That, and my family and friends, is what made 2010 a good year.

Happy New Year